"Help! There's Nothing in the Kitchen but this Squash" Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 872.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 4.1 g

View full nutritional breakdown of "Help! There's Nothing in the Kitchen but this Squash" Soup calories by ingredient


Introduction

Super easy squash soup recipe for those days when you don't know what to do for dinner. Super easy squash soup recipe for those days when you don't know what to do for dinner.
Number of Servings: 4

Ingredients

    1 Butternut Squash, halved lengthwise and seeded
    Splash of olive oil for roasting pan, sauteeting celery, onions, and carrots
    3 carrots, sliced
    3 stalks of celery, sliced
    1 onion, chopped
    4 bouillon cubes
    4 cups water
    1 tsp fresh ginger, minced or ground
    1/3 tsp oregano
    1/8 tsp ground cayenne pepper
    salt and pepper to taste

Directions

Preheat oven to 400F. Spray olive oil onto rimmed baking sheet . Place butternut squash halves cut side down on pan, spray with olive oil. Roast until soft, about 45 minutes to an hour.

Spray a saute pan with olive oil, add onion, celery, and carrots. Cook until tender, about 5 minutes on medium heat.

While the vegetables are cooking, peel the butternut squash and add to stockpot. Add the softened vegetables and remaining ingredients to stockpot. Bring to boil, cook about 20 minutes. Using either a food processor or an immersion blender, puree until smooth.

makes 4 hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEPHERA.