Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.1 mg |
| Sodium | 94.2 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 47.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 77.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.8 % |
| Copper | 4.1 % |
| Folate | 4.4 % |
| Iron | 6.3 % |
| Magnesium | 10.8 % |
| Manganese | 4.8 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 28.5 % |
| Riboflavin | 11.4 % |
| Selenium | 31.2 % |
| Thiamin | 8.5 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken and Shrimp Alfredo
View the full Cajun Chicken and Shrimp Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken and Shrimp Alfredo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
137 calories of Whole Wheat Penne Rigate, (0.50 cup)
120 calories of Classico Alfredo Sauce, (0.25 cup)
52 calories of Large Shrimp (7), (1 serving)
20 calories of Shaved Parmesan, (1 tbsp)
13 calories of Minced Garlic, (0.50 tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Fresh Basil, Shredded, (0.50 serving)
Calories per serving of Cajun Chicken and Shrimp Alfredo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
137 calories of Whole Wheat Penne Rigate, (0.50 cup)
120 calories of Classico Alfredo Sauce, (0.25 cup)
52 calories of Large Shrimp (7), (1 serving)
20 calories of Shaved Parmesan, (1 tbsp)
13 calories of Minced Garlic, (0.50 tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
1 calories of Fresh Basil, Shredded, (0.50 serving)
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