Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 124.6 mg |
| Sodium | 377.0 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 14.5 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.9 % |
| Vitamin E | 4.9 % |
| Calcium | 27.7 % |
| Copper | 4.8 % |
| Folate | 21.2 % |
| Iron | 9.3 % |
| Magnesium | 5.4 % |
| Manganese | 10.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.3 % |
| Selenium | 25.1 % |
| Thiamin | 13.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Tart with Ricotta
View the full Asparagus Tart with Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Tart with Ricotta
122 calories of Butter, salted, (1.20 tbsp)
68 calories of Flour, white, (0.15 cup)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
39 calories of Parmesan Cheese, grated, (0.30 oz)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
6 calories of Asparagus, fresh, (0.20 cup)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.20 oz)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.20 dash)
Calories per serving of Asparagus Tart with Ricotta
122 calories of Butter, salted, (1.20 tbsp)
68 calories of Flour, white, (0.15 cup)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
39 calories of Parmesan Cheese, grated, (0.30 oz)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
6 calories of Asparagus, fresh, (0.20 cup)
3 calories of Oikos Organic Greek Yogurt, Plain, (0.20 oz)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.20 dash)
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