Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 214.3 mg |
| Potassium | 616.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.2 g |
| Protein | 8.9 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.1 % |
| Copper | 13.3 % |
| Folate | 37.3 % |
| Iron | 13.0 % |
| Magnesium | 18.8 % |
| Manganese | 26.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.5 % |
| Thiamin | 19.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenny's black bean soup
View the full Jenny's black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenny's black bean soup
114 calories of Beans, black, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
Calories per serving of Jenny's black bean soup
114 calories of Beans, black, (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken bouillon, (0.25 cube)
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