Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 78.4 mg |
| Sodium | 599.2 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.0 g |
| Protein | 34.7 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.5 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 31.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 13.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 26.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's Southwest Salad
View the full Stephanie's Southwest Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's Southwest Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Newman's Own Southwest dressing, (1 serving)
75 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.50 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Green Giant Southwest Style corn, (0.50 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
0 calories of Mrs. Dash Southwest Chipotle, (1 serving)
Calories per serving of Stephanie's Southwest Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Newman's Own Southwest dressing, (1 serving)
75 calories of Tostitos 100% White Corn Hint of Lime Tortilla Chips, (0.50 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Green Giant Southwest Style corn, (0.50 serving)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
10 calories of Green Giant Spring Mix Salad, (1 cup)
0 calories of Mrs. Dash Southwest Chipotle, (1 serving)
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