Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 295.9
Total Fat 7.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 43.1 mg
Sodium 784.3 mg
Potassium 495.2 mg
Total Carbohydrate 36.0 g
Dietary Fiber 5.6 g
Sugars 8.9 g
Protein 19.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 6.4 %
Folate 13.9 %
Iron 12.6 %
Magnesium 7.6 %
Manganese 14.6 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 7.5 %
Riboflavin 2.4 %
Selenium 3.0 %
Thiamin 6.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

44 calories of Generic Whole Kernel Corn, (0.44 serving)

38 calories of White Corn Tortilla Chips, (0.25 serving)

22 calories of Del Monte Diced Tomatoes with basil, garlic, oregano, (0.44 serving)

18 calories of Beans, white, (0.06 cup)

15 calories of McCormick's Taco Seasoning, (0.75 serving)

14 calories of Lima Beans, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of V8 Juice, low sodium, (0.13 serving)

5 calories of Sour Cream, light, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, bottled, (0.13 serving)


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