Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 83.7 mg |
| Sodium | 154.2 mg |
| Potassium | 634.8 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 29.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 26.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.0 % |
| Calcium | 8.1 % |
| Copper | 10.4 % |
| Folate | 6.6 % |
| Iron | 21.2 % |
| Magnesium | 16.8 % |
| Manganese | 10.4 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 14.9 % |
| Selenium | 71.5 % |
| Thiamin | 6.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in haddock and mushrooms
View the full haddock and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of haddock and mushrooms
127 calories of Haddock (fish), (4 oz)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Wine, non-alcoholic, (0.67 fl oz)
0 calories of Salt, (0.33 dash)
Calories per serving of haddock and mushrooms
127 calories of Haddock (fish), (4 oz)
13 calories of Canola Oil, (0.33 1tsp)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
4 calories of Thyme, ground, (0.33 tbsp)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Wine, non-alcoholic, (0.67 fl oz)
0 calories of Salt, (0.33 dash)
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