Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 83.3 mg |
| Sodium | 538.1 mg |
| Potassium | 674.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.5 g |
| Protein | 39.8 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 18.7 % |
| Copper | 11.6 % |
| Folate | 30.5 % |
| Iron | 16.8 % |
| Magnesium | 27.5 % |
| Manganese | 17.3 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 48.4 % |
| Riboflavin | 16.5 % |
| Selenium | 39.8 % |
| Thiamin | 20.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Enchilada Bake
View the full Chicken and Black Bean Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Tortilla chips, low fat (baked), (25 grams)
86 calories of Beans, black, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
Calories per serving of Chicken and Black Bean Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Tortilla chips, low fat (baked), (25 grams)
86 calories of Beans, black, (0.38 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
4 calories of Green Chili Peppers, canned, (0.13 cup)
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