Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 18.2 mg |
| Sodium | 150.8 mg |
| Potassium | 126.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 17.8 g |
| Protein | 4.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.7 % |
| Calcium | 8.3 % |
| Copper | 5.6 % |
| Folate | 7.8 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 43.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.0 % |
| Selenium | 7.1 % |
| Thiamin | 13.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal and Raspberry Muffins
View the full Oatmeal and Raspberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal and Raspberry Muffins
61 calories of Granulated Sugar, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Raspberries, (0.06 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Oatmeal and Raspberry Muffins
61 calories of Granulated Sugar, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Raspberries, (0.06 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
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