Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 645.2 mg |
| Potassium | 995.5 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 22.3 g |
| Sugars | 2.9 g |
| Protein | 20.3 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 14.6 % |
| Copper | 14.3 % |
| Folate | 50.7 % |
| Iron | 27.7 % |
| Magnesium | 24.8 % |
| Manganese | 55.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 22.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lammb's Bean and Rice Wrap
View the full Lammb's Bean and Rice Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lammb's Bean and Rice Wrap
114 calories of Beans, black, (0.50 cup)
100 calories of Santa Fe Tortilla Company Homestyle Whole Grain Tortilla, (1 serving)
100 calories of Wholly Guacamole, Classic, (2 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
Calories per serving of Lammb's Bean and Rice Wrap
114 calories of Beans, black, (0.50 cup)
100 calories of Santa Fe Tortilla Company Homestyle Whole Grain Tortilla, (1 serving)
100 calories of Wholly Guacamole, Classic, (2 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
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