Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 312.1 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.9 g |
| Protein | 7.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.8 % |
| Vitamin E | 13.1 % |
| Calcium | 3.3 % |
| Copper | 8.5 % |
| Folate | 20.7 % |
| Iron | 14.3 % |
| Magnesium | 9.4 % |
| Manganese | 42.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 16.5 % |
| Selenium | 24.7 % |
| Thiamin | 25.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Honey Wheat Bread (w/flax and wheat germ)
View the full Almond-Honey Wheat Bread (w/flax and wheat germ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Honey Wheat Bread (w/flax and wheat germ)
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
21 calories of Honey, (0.02 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (0.25 tbsp (1 serving))
5 calories of Smart Balance Buttery Spread, (0.06 tbsp)
4 calories of Yeast, bakers, (0.13 ounce)
3 calories of Molasses, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Almond-Honey Wheat Bread (w/flax and wheat germ)
94 calories of Wheat flour, white, bread, enriched, (0.19 cup)
59 calories of Flour, white, (0.13 cup)
37 calories of Almonds, (0.06 cup, slivered)
21 calories of Honey, (0.02 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
8 calories of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ, (0.25 tbsp (1 serving))
5 calories of Smart Balance Buttery Spread, (0.06 tbsp)
4 calories of Yeast, bakers, (0.13 ounce)
3 calories of Molasses, (0.06 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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