Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.2
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.1 g
Cholesterol 49.1 mg
Sodium 518.6 mg
Potassium 1,020.3 mg
Total Carbohydrate 45.0 g
Dietary Fiber 12.4 g
Sugars 1.3 g
Protein 27.1 g
Vitamin A 5.2 %
Vitamin B-12 5.7 %
Vitamin B-6 35.8 %
Vitamin C 77.2 %
Vitamin D 2.1 %
Vitamin E 6.8 %
Calcium 20.3 %
Copper 29.2 %
Folate 37.3 %
Iron 23.7 %
Magnesium 40.4 %
Manganese 68.2 %
Niacin 52.5 %
Pantothenic Acid 14.1 %
Phosphorus 43.9 %
Riboflavin 21.1 %
Selenium 45.2 %
Thiamin 20.6 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Artichokes

View the full Stuffed Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Artichokes

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

76 calories of Artichokes, fresh, (1 artichoke, large)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cajun Seasoning, (0.06 tsp)


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