Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 97.7 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.4 % |
| Copper | 7.5 % |
| Folate | 1.8 % |
| Iron | 5.3 % |
| Magnesium | 11.8 % |
| Manganese | 30.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.7 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherie's Applesauce Bran Muffins
View the full Cherie's Applesauce Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherie's Applesauce Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Molasses, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (0.25 tsp)
Calories per serving of Cherie's Applesauce Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Molasses, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Wheat bran, crude, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (0.25 tsp)
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