Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 15.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.4 g
Cholesterol 50.0 mg
Sodium 102.3 mg
Potassium 436.3 mg
Total Carbohydrate 25.8 g
Dietary Fiber 4.6 g
Sugars 2.5 g
Protein 18.2 g
Vitamin A 3.2 %
Vitamin B-12 25.0 %
Vitamin B-6 14.2 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 11.3 %
Folate 5.2 %
Iron 21.7 %
Magnesium 6.6 %
Manganese 7.1 %
Niacin 23.9 %
Pantothenic Acid 9.3 %
Phosphorus 14.4 %
Riboflavin 16.7 %
Selenium 19.4 %
Thiamin 5.7 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Beef Goulash

View the full Tomato & Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Beef Goulash

187 calories of Ground beef, extra lean (15% fat) pan broiled, (72.50 grams)

102 calories of Macaroni, Whole Wheat PC Blue Menu, (28.33 gram(s))

20 calories of Extra Virgin Olive Oil, (0.50 tbsp)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


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