Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 743.8 mg
Potassium 437.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.2 g
Sugars 4.7 g
Protein 5.3 g
Vitamin A 30.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 42.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.2 %
Copper 11.3 %
Folate 25.2 %
Iron 11.8 %
Magnesium 9.2 %
Manganese 19.1 %
Niacin 6.3 %
Pantothenic Acid 5.8 %
Phosphorus 11.6 %
Riboflavin 5.1 %
Selenium 2.2 %
Thiamin 7.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Vegetable Soup

View the full Lentil Vegetable Soup Recipe & Instructions
Submitted by: NIKHATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Vegetable Soup

39 calories of Lentils, (0.17 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Vegetable Juice Cocktail (Original V8), (1 fl oz)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.