Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 12.4 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.4 g
Cholesterol 29.8 mg
Sodium 213.3 mg
Potassium 54.9 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 9.5 g
Vitamin A 9.3 %
Vitamin B-12 4.4 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 21.6 %
Copper 2.8 %
Folate 10.4 %
Iron 4.7 %
Magnesium 4.3 %
Manganese 6.8 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 17.8 %
Riboflavin 9.6 %
Selenium 20.0 %
Thiamin 7.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese

View the full Macaroni & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

65 calories of Macaroni, enriched, (0.33 cup elbow shaped)

26 calories of Parkay, Original Spread Margarine, 1 Tbsp, (0.33 serving)

2 calories of Milk, nonfat, (0.03 cup)


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