Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 12.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.8 g
Cholesterol 101.3 mg
Sodium 585.8 mg
Potassium 1,012.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Protein 45.0 g
Vitamin A 48.4 %
Vitamin B-12 10.1 %
Vitamin B-6 59.0 %
Vitamin C 92.2 %
Vitamin D 2.2 %
Vitamin E 9.2 %
Calcium 20.2 %
Copper 19.7 %
Folate 10.9 %
Iron 17.5 %
Magnesium 25.5 %
Manganese 58.4 %
Niacin 99.1 %
Pantothenic Acid 18.7 %
Phosphorus 43.5 %
Riboflavin 18.5 %
Selenium 43.4 %
Thiamin 17.1 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Chicken Vegetable Bake

View the full Mary's Chicken Vegetable Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Chicken Vegetable Bake

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

55 calories of Pine Nuts, (0.06 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Red Wine, (0.17 fl oz)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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