Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 474.3
Total Fat 12.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 89.5 mg
Sodium 744.5 mg
Potassium 668.5 mg
Total Carbohydrate 64.3 g
Dietary Fiber 8.9 g
Sugars 6.4 g
Protein 43.3 g
Vitamin A 34.8 %
Vitamin B-12 10.4 %
Vitamin B-6 28.3 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 7.5 %
Copper 14.7 %
Folate 13.9 %
Iron 36.8 %
Magnesium 13.4 %
Manganese 19.3 %
Niacin 34.5 %
Pantothenic Acid 11.4 %
Phosphorus 38.3 %
Riboflavin 32.9 %
Selenium 86.2 %
Thiamin 84.8 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Potato Skillet Meal

View the full Pork and Potato Skillet Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Potato Skillet Meal

228 calories of Pork Tenderloin, (4 oz)

150 calories of russet potato, (0.75 serving)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

55 calories of Peas, frozen, (0.25 package (10 oz))

8 calories of Mushrooms, canned, (0.13 cup)

1 calories of Pimentos, (0.25 tbsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

looks like another one I would make. I would use fresh mushrooms though and try to figure a way to make it a little less in calories.