Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 51.3 mg |
| Sodium | 246.4 mg |
| Potassium | 344.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.5 g |
| Protein | 22.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.9 % |
| Copper | 3.8 % |
| Folate | 4.0 % |
| Iron | 5.3 % |
| Magnesium | 10.7 % |
| Manganese | 5.0 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.2 % |
| Selenium | 23.6 % |
| Thiamin | 5.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger-Peanut Salad Wrap
View the full Ginger-Peanut Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger-Peanut Salad Wrap
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Ginger-Peanut Salad Wrap
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Cilantro, raw, (0.38 tbsp)
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