Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 25.6 mg |
| Sodium | 503.8 mg |
| Potassium | 747.2 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 14.5 g |
| Sugars | 0.0 g |
| Protein | 20.3 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.5 % |
| Calcium | 19.6 % |
| Copper | 18.6 % |
| Folate | 66.2 % |
| Iron | 26.1 % |
| Magnesium | 31.7 % |
| Manganese | 40.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 37.1 % |
| Riboflavin | 14.7 % |
| Selenium | 7.6 % |
| Thiamin | 26.9 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn tostada
View the full Black bean and corn tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn tostada
193 calories of Beans, black, (146.33 grams)
126 calories of Charros tostada shell, (2 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Yellow Sweet Corn, Canned, (80.33 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
Calories per serving of Black bean and corn tostada
193 calories of Beans, black, (146.33 grams)
126 calories of Charros tostada shell, (2 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
65 calories of Yellow Sweet Corn, Canned, (80.33 grams)
20 calories of Sour Cream, reduced fat, (1 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
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