Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 317.0 mg |
| Potassium | 844.3 mg |
| Total Carbohydrate | 81.8 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.7 g |
| Protein | 40.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 35.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.3 % |
| Calcium | 3.6 % |
| Copper | 11.4 % |
| Folate | 41.6 % |
| Iron | 21.2 % |
| Magnesium | 22.8 % |
| Manganese | 21.0 % |
| Niacin | 101.3 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 11.4 % |
| Selenium | 31.7 % |
| Thiamin | 33.0 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in W2G Alex's Fiesta Bowl
View the full W2G Alex's Fiesta Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of W2G Alex's Fiesta Bowl
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Lime Juice, (0.04 cup)
Calories per serving of W2G Alex's Fiesta Bowl
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
2 calories of Lime Juice, (0.04 cup)
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