Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 452.8 mg |
| Sodium | 998.9 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 31.4 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 13.0 % |
| Vitamin E | 6.2 % |
| Calcium | 29.7 % |
| Copper | 3.4 % |
| Folate | 16.2 % |
| Iron | 13.0 % |
| Magnesium | 7.0 % |
| Manganese | 3.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 52.6 % |
| Riboflavin | 42.0 % |
| Selenium | 62.3 % |
| Thiamin | 21.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAKED EGGS W/ HAM
View the full BAKED EGGS W/ HAM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAKED EGGS W/ HAM
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
51 calories of Ham, regular (11% fat), (28 grams)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of BAKED EGGS W/ HAM
144 calories of Egg, fresh, whole, raw, (2 large)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
51 calories of Ham, regular (11% fat), (28 grams)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Parsley, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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