Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.9
Total Fat 25.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.7 g
Cholesterol 105.8 mg
Sodium 207.8 mg
Potassium 623.9 mg
Total Carbohydrate 19.2 g
Dietary Fiber 1.4 g
Sugars 16.2 g
Protein 36.2 g
Vitamin A 5.4 %
Vitamin B-12 9.6 %
Vitamin B-6 23.8 %
Vitamin C 15.4 %
Vitamin D 1.0 %
Vitamin E 2.5 %
Calcium 5.8 %
Copper 7.7 %
Folate 5.0 %
Iron 23.5 %
Magnesium 8.7 %
Manganese 26.8 %
Niacin 29.9 %
Pantothenic Acid 8.7 %
Phosphorus 23.3 %
Riboflavin 20.8 %
Selenium 83.2 %
Thiamin 48.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple & Onion Glazed Pork Chops - No Garlic, Low Sodium


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple & Onion Glazed Pork Chops - No Garlic, Low Sodium

269 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4.50 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

18 calories of Pineapple Juice, (1 fl oz)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

6 calories of Thyme, ground, (0.50 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Trader Joe's Sea Salt, Fine Crystals, (0.06 tsp)


Nutrition & Calorie Comments  

Thanks for pointing out the sodium on my recipe. I had to do with the "hormel chops" I used from the sp listings not fresh from the butcher. Glad you enjoyed! Submitted by:
PORTUGUEEMAMA

(3/22/09)
report inappropriate