Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 97.5 mg |
| Sodium | 562.2 mg |
| Potassium | 517.0 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.2 g |
| Protein | 47.9 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 48.4 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.4 % |
| Copper | 4.2 % |
| Folate | 4.9 % |
| Iron | 21.1 % |
| Magnesium | 14.3 % |
| Manganese | 3.9 % |
| Niacin | 95.2 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 38.5 % |
| Riboflavin | 11.5 % |
| Selenium | 43.9 % |
| Thiamin | 9.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Salsa Chicken with corn & black beans
View the full Baked Salsa Chicken with corn & black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Salsa Chicken with corn & black beans
200 calories of Chicken Breast (cooked), no skin, roasted, (5.84 ounces)
106 calories of Black beans, Nature's Own, (0.44 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Salsa, Giant fresh mild, 2 Tbsp, (8 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
Calories per serving of Baked Salsa Chicken with corn & black beans
200 calories of Chicken Breast (cooked), no skin, roasted, (5.84 ounces)
106 calories of Black beans, Nature's Own, (0.44 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Salsa, Giant fresh mild, 2 Tbsp, (8 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
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