Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 373.1
Total Fat 18.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.6 g
Cholesterol 110.7 mg
Sodium 1,333.2 mg
Potassium 404.7 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.8 g
Sugars 12.3 g
Protein 21.4 g
Vitamin A 25.7 %
Vitamin B-12 31.0 %
Vitamin B-6 42.8 %
Vitamin C 3.2 %
Vitamin D 1.6 %
Vitamin E 3.3 %
Calcium 13.7 %
Copper 9.2 %
Folate 20.8 %
Iron 38.0 %
Magnesium 14.0 %
Manganese 43.5 %
Niacin 40.2 %
Pantothenic Acid 8.0 %
Phosphorus 25.4 %
Riboflavin 28.9 %
Selenium 38.0 %
Thiamin 30.0 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Meatloaf

View the full Healthy Oatmeal Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

42 calories of Nestle Chef Mate Teriyaki Sauce, (2 tbsp)

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

8 calories of A1 steak Sauce, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Salt, (0.13 tsp)


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