Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.3 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.0 g |
| Protein | 9.9 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.9 % |
| Copper | 3.5 % |
| Folate | 21.2 % |
| Iron | 10.9 % |
| Magnesium | 10.3 % |
| Manganese | 19.1 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 14.2 % |
| Selenium | 4.4 % |
| Thiamin | 15.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy rice and spinach casserole
View the full Creamy rice and spinach casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy rice and spinach casserole
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of Creamy rice and spinach casserole
114 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.67 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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