Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 769.0 mg |
| Potassium | 318.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.2 g |
| Protein | 3.5 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.4 % |
| Copper | 6.2 % |
| Folate | 14.8 % |
| Iron | 4.3 % |
| Magnesium | 8.7 % |
| Manganese | 35.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Harvest Soup
View the full Mexican Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Harvest Soup
55 calories of Brown Rice, medium grain, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Tomato Diced Canned, (1.81 oz)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.66 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Mexican Harvest Soup
55 calories of Brown Rice, medium grain, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Tomato Diced Canned, (1.81 oz)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.66 cup)
8 calories of Asparagus, fresh, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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