Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 229.2 mg |
| Potassium | 831.9 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.5 g |
| Protein | 8.8 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 48.7 % |
| Calcium | 9.3 % |
| Copper | 22.9 % |
| Folate | 43.6 % |
| Iron | 11.7 % |
| Magnesium | 18.8 % |
| Manganese | 36.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.9 % |
| Selenium | 17.0 % |
| Thiamin | 8.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado salad
View the full avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of avocado salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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