Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 70.8 mg
Sodium 915.0 mg
Potassium 611.5 mg
Total Carbohydrate 49.7 g
Dietary Fiber 12.0 g
Sugars 3.6 g
Protein 17.1 g
Vitamin A 4.6 %
Vitamin B-12 3.2 %
Vitamin B-6 15.7 %
Vitamin C 17.2 %
Vitamin D 2.2 %
Vitamin E 4.9 %
Calcium 10.4 %
Copper 21.2 %
Folate 67.2 %
Iron 33.8 %
Magnesium 15.0 %
Manganese 42.4 %
Niacin 15.6 %
Pantothenic Acid 11.1 %
Phosphorus 30.0 %
Riboflavin 18.4 %
Selenium 21.3 %
Thiamin 27.6 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

142 calories of Lentils, (0.62 cup)

66 calories of White Bread, (1 slice)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.67 serving)

10 calories of Onions, raw, (0.17 large)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Chicken Broth or Bouillon, (0.21 packet (6 fl oz prepared))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Basil, (0.03 tbsp)


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