Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 137.1 mg |
| Sodium | 508.7 mg |
| Potassium | 698.6 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 56.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 68.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.7 % |
| Copper | 7.3 % |
| Folate | 3.9 % |
| Iron | 10.6 % |
| Magnesium | 17.5 % |
| Manganese | 8.4 % |
| Niacin | 135.2 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 49.0 % |
| Riboflavin | 13.9 % |
| Selenium | 61.5 % |
| Thiamin | 12.2 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel Ray - Curry in a Hurry
View the full Rachel Ray - Curry in a Hurry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel Ray - Curry in a Hurry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Patak's - Tikka Curry Paste (mild), (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Rachel Ray - Curry in a Hurry
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Patak's - Tikka Curry Paste (mild), (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.25 serving)
0 calories of Ginger Root, (0.25 tsp)
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