Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.6 g |
| Protein | 7.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Spinach Burger
View the full Black Bean and Spinach Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Spinach Burger
55 calories of Kroger Chick Peas (canned), (0.25 cup)
55 calories of kroger black beans, (0.25 cup)
30 calories of wheat saltines (5 crackers), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
Calories per serving of Black Bean and Spinach Burger
55 calories of Kroger Chick Peas (canned), (0.25 cup)
55 calories of kroger black beans, (0.25 cup)
30 calories of wheat saltines (5 crackers), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Cut Leaf Spinach - Frozen, (0.13 cup)
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