Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 447.9
Total Fat 12.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.4 g
Cholesterol 91.3 mg
Sodium 132.1 mg
Potassium 1,400.8 mg
Total Carbohydrate 43.2 g
Dietary Fiber 12.4 g
Sugars 11.0 g
Protein 45.9 g
Vitamin A 55.1 %
Vitamin B-12 10.0 %
Vitamin B-6 65.1 %
Vitamin C 146.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.1 %
Copper 19.9 %
Folate 68.6 %
Iron 25.3 %
Magnesium 32.7 %
Manganese 52.1 %
Niacin 103.1 %
Pantothenic Acid 26.4 %
Phosphorus 50.9 %
Riboflavin 23.9 %
Selenium 42.5 %
Thiamin 29.3 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Salad

View the full Mexican Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Salad

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

75 calories of Beans, black, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

32 calories of Honey, (0.50 tbsp)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Cumin seed, (0.17 tsp)


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