Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 714.7
Total Fat 43.3 g
Saturated Fat 8.8 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 15.8 g
Cholesterol 49.7 mg
Sodium 1,099.6 mg
Potassium 1,079.4 mg
Total Carbohydrate 57.0 g
Dietary Fiber 16.5 g
Sugars 10.1 g
Protein 31.1 g
Vitamin A 66.3 %
Vitamin B-12 7.2 %
Vitamin B-6 31.8 %
Vitamin C 409.9 %
Vitamin D 0.0 %
Vitamin E 35.6 %
Calcium 43.4 %
Copper 37.1 %
Folate 40.8 %
Iron 32.0 %
Magnesium 28.8 %
Manganese 127.8 %
Niacin 18.7 %
Pantothenic Acid 20.5 %
Phosphorus 41.2 %
Riboflavin 17.8 %
Selenium 21.6 %
Thiamin 16.0 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super 5 a day salad ( 1 Serving)

View the full Super 5 a day salad ( 1 Serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super 5 a day salad ( 1 Serving)

112 calories of Gruyere Cheese, (0.25 cup, shredded)

89 calories of Nuts, hazelnuts or filberts, blanched, (0.50 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)

48 calories of Barley, pearled, cooked, (0.25 cup)

45 calories of *Flax Seed, (1 tbsp)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

20 calories of baby spring salad mix, (2 cup)

19 calories of Beets, boiled, (0.25 cup slices)

12 calories of Yambean (jicama), (0.25 cup)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Alfalfa sprouts, (0.50 cup)

4 calories of Garlic, (1 clove)

0 calories of Cilantro, raw, (5 tbsp)


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