Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 712.8 mg |
| Potassium | 1,015.1 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.0 g |
| Protein | 11.7 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 5.2 % |
| Copper | 21.8 % |
| Folate | 48.7 % |
| Iron | 19.3 % |
| Magnesium | 27.7 % |
| Manganese | 40.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 10.7 % |
| Selenium | 3.1 % |
| Thiamin | 26.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato and bean soup
View the full Tomato and bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato and bean soup
140 calories of Beans, black, (106.25 grams)
32 calories of Red Ripe Tomatoes, (150 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Sun Dried Tomatoes, (3.75 grams)
8 calories of Zucchini, (50 grams)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cornflour (UK), (1.25 g)
4 calories of Vegeta gourmet stock powder, (0.88 tsp)
Calories per serving of Tomato and bean soup
140 calories of Beans, black, (106.25 grams)
32 calories of Red Ripe Tomatoes, (150 grams)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Sun Dried Tomatoes, (3.75 grams)
8 calories of Zucchini, (50 grams)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Cornflour (UK), (1.25 g)
4 calories of Vegeta gourmet stock powder, (0.88 tsp)
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