Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 38.9 mg |
| Sodium | 215.2 mg |
| Potassium | 141.3 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.5 g |
| Protein | 3.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 0.5 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 7.2 % |
| Folate | 6.1 % |
| Iron | 10.4 % |
| Magnesium | 7.5 % |
| Manganese | 23.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.6 % |
| Selenium | 4.2 % |
| Thiamin | 7.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kitchen Sink Bran Muffins
View the full Kitchen Sink Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kitchen Sink Bran Muffins
65 calories of Butter, unsalted, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Post Raisin Bran Cereal, (0.13 cup (1 serving))
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.13 serving)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Kitchen Sink Bran Muffins
65 calories of Butter, unsalted, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Post Raisin Bran Cereal, (0.13 cup (1 serving))
24 calories of Whole Wheat Flour, (0.06 cup)
17 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.13 serving)
8 calories of Flaxseed, (0.01 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Buttermilk, lowfat, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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