Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 127.7 mg |
| Sodium | 589.1 mg |
| Potassium | 661.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 49.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 60.6 % |
| Vitamin C | 202.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 24.8 % |
| Copper | 9.0 % |
| Folate | 6.5 % |
| Iron | 11.1 % |
| Magnesium | 19.4 % |
| Manganese | 10.6 % |
| Niacin | 104.6 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 45.0 % |
| Riboflavin | 12.7 % |
| Selenium | 47.6 % |
| Thiamin | 12.2 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken-Pepper Tostadas
View the full Chicken-Pepper Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken-Pepper Tostadas
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
100 calories of Kraft Colby & Jack Shredded Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken-Pepper Tostadas
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
100 calories of Kraft Colby & Jack Shredded Cheese, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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