Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 6.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 26.3 mg
Sodium 374.5 mg
Potassium 449.7 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 18.2 g
Vitamin A 33.1 %
Vitamin B-12 30.6 %
Vitamin B-6 8.4 %
Vitamin C 12.7 %
Vitamin D 13.3 %
Vitamin E 7.1 %
Calcium 25.6 %
Copper 4.3 %
Folate 32.6 %
Iron 14.2 %
Magnesium 6.0 %
Manganese 4.2 %
Niacin 2.8 %
Pantothenic Acid 15.9 %
Phosphorus 26.9 %
Riboflavin 78.0 %
Selenium 50.3 %
Thiamin 16.2 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gwenn's Eggs

View the full Gwenn's Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gwenn's Eggs

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

8 calories of Asparagus, canned, (0.17 can (300 x 407))


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