Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.4 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.0 mg |
| Potassium | 688.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 3.1 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 60.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.4 % |
| Copper | 9.2 % |
| Folate | 29.1 % |
| Iron | 9.5 % |
| Magnesium | 8.2 % |
| Manganese | 30.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.6 % |
| Selenium | 1.2 % |
| Thiamin | 12.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tossed Salad for one
View the full Tossed Salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tossed Salad for one
240 calories of Extra Light Olive Oil, (2 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
10 calories of Cucumber (with peel), (0.75 cup slices)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Tossed Salad for one
240 calories of Extra Light Olive Oil, (2 tbsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
10 calories of Cucumber (with peel), (0.75 cup slices)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Scallions, raw, (1 small (3" long))
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