Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.9
Total Fat 23.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 86.9 mg
Sodium 1,679.2 mg
Potassium 386.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 29.8 g
Vitamin A 20.2 %
Vitamin B-12 29.3 %
Vitamin B-6 17.5 %
Vitamin C 21.1 %
Vitamin D 1.7 %
Vitamin E 3.2 %
Calcium 43.3 %
Copper 12.9 %
Folate 5.8 %
Iron 18.7 %
Magnesium 9.3 %
Manganese 4.0 %
Niacin 3.3 %
Pantothenic Acid 7.0 %
Phosphorus 45.3 %
Riboflavin 25.7 %
Selenium 39.7 %
Thiamin 8.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Quesadilla

View the full Turkey Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quesadilla

228 calories of Cheddar Cheese, (2 slice (1 oz))

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)

18 calories of Salsa, (0.25 cup)


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