Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.5
Total Fat 14.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 153.2 mg
Sodium 909.4 mg
Potassium 96.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 31.9 g
Vitamin A 4.2 %
Vitamin B-12 6.1 %
Vitamin B-6 3.9 %
Vitamin C 1.1 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 13.8 %
Copper 2.5 %
Folate 2.5 %
Iron 17.9 %
Magnesium 2.5 %
Manganese 1.8 %
Niacin 1.8 %
Pantothenic Acid 3.4 %
Phosphorus 13.9 %
Riboflavin 7.8 %
Selenium 15.2 %
Thiamin 1.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Cordon Bleu

View the full Meatloaf Cordon Bleu Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Cordon Bleu

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

50 calories of Provolone Cheese, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Turkey Ham, (0.06 package (8 oz))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.