Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 227.4
Total Fat 9.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 360.2 mg
Potassium 184.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 0.5 g
Sugars 21.7 g
Protein 11.2 g
Vitamin A 0.4 %
Vitamin B-12 19.5 %
Vitamin B-6 8.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 3.1 %
Folate 1.7 %
Iron 7.7 %
Magnesium 3.4 %
Manganese 2.7 %
Niacin 13.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.4 %
Riboflavin 8.9 %
Selenium 11.6 %
Thiamin 2.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in F

View the full F Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of F

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

42 calories of Cranberry Sauce, canned, (0.10 cup)

32 calories of Ketchup, Heinz, (1.60 tbsp)

24 calories of Orange Marmalade, (0.03 cup)

5 calories of Brown Sugar, (0.30 tsp packed)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Egg white, fresh, (0.10 large)

0 calories of Garlic, (0.10 cloves)

0 calories of Thyme, ground, (0.10 tsp)


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