Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.1 mg |
| Sodium | 360.2 mg |
| Potassium | 184.6 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 21.7 g |
| Protein | 11.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.3 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 7.7 % |
| Magnesium | 3.4 % |
| Manganese | 2.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.9 % |
| Selenium | 11.6 % |
| Thiamin | 2.8 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in F
View the full F Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of F
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
42 calories of Cranberry Sauce, canned, (0.10 cup)
32 calories of Ketchup, Heinz, (1.60 tbsp)
24 calories of Orange Marmalade, (0.03 cup)
5 calories of Brown Sugar, (0.30 tsp packed)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Garlic, (0.10 cloves)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of F
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
42 calories of Cranberry Sauce, canned, (0.10 cup)
32 calories of Ketchup, Heinz, (1.60 tbsp)
24 calories of Orange Marmalade, (0.03 cup)
5 calories of Brown Sugar, (0.30 tsp packed)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Garlic, (0.10 cloves)
0 calories of Thyme, ground, (0.10 tsp)
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