Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 68.4 mg
Sodium 687.7 mg
Potassium 316.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 28.4 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 32.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.9 %
Copper 2.7 %
Folate 1.2 %
Iron 5.7 %
Magnesium 8.8 %
Manganese 5.6 %
Niacin 66.3 %
Pantothenic Acid 9.7 %
Phosphorus 23.4 %
Riboflavin 7.7 %
Selenium 30.1 %
Thiamin 6.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Wine Chicken in Onion Soup Mix

View the full White Wine Chicken in Onion Soup Mix Recipe & Instructions
Submitted by: DEBIAMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Wine Chicken in Onion Soup Mix

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

16 calories of Whole Wheat Flour, (0.04 cup)

13 calories of White Wine, (0.67 fl oz)

0 calories of Water, tap, (0.33 fl oz)


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