Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 687.7 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 28.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 1.2 % |
| Iron | 5.7 % |
| Magnesium | 8.8 % |
| Manganese | 5.6 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.4 % |
| Riboflavin | 7.7 % |
| Selenium | 30.1 % |
| Thiamin | 6.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Wine Chicken in Onion Soup Mix
View the full White Wine Chicken in Onion Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Wine Chicken in Onion Soup Mix
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of White Wine Chicken in Onion Soup Mix
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of White Wine, (0.67 fl oz)
0 calories of Water, tap, (0.33 fl oz)
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