Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 352.5 mg |
| Sodium | 815.3 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.9 g |
| Protein | 21.3 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 9.8 % |
| Vitamin E | 3.9 % |
| Calcium | 16.4 % |
| Copper | 0.5 % |
| Folate | 8.8 % |
| Iron | 6.1 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 22.4 % |
| Selenium | 33.0 % |
| Thiamin | 3.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese, Mushroom, Pepper Omelet
View the full Ham, Cheese, Mushroom, Pepper Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese, Mushroom, Pepper Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Grapeseed Oil, (0.75 tbsp)
69 calories of State Fair Reserve Extra Sharp Cheddar, (0.63 oz)
35 calories of Farmland Lean Sliced Ham 4% Fat - 1 slice, (1 serving)
15 calories of Festival Mushrooms Stems and Pieces 1/2 cup, (0.50 serving)
4 calories of Los Mochis Whole Greeen Chiles 2 Tbsp, (0.40 serving)
4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)
Calories per serving of Ham, Cheese, Mushroom, Pepper Omelet
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Grapeseed Oil, (0.75 tbsp)
69 calories of State Fair Reserve Extra Sharp Cheddar, (0.63 oz)
35 calories of Farmland Lean Sliced Ham 4% Fat - 1 slice, (1 serving)
15 calories of Festival Mushrooms Stems and Pieces 1/2 cup, (0.50 serving)
4 calories of Los Mochis Whole Greeen Chiles 2 Tbsp, (0.40 serving)
4 calories of La Victoria Thick 'N Chunky Salsa, Mild, (1 tbsp)
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