Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 114.7 mg |
| Sodium | 1,586.5 mg |
| Potassium | 445.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.3 g |
| Protein | 29.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.7 % |
| Copper | 7.4 % |
| Folate | 6.2 % |
| Iron | 13.7 % |
| Magnesium | 10.3 % |
| Manganese | 9.8 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 16.7 % |
| Selenium | 28.0 % |
| Thiamin | 9.8 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Skillet Creole Chicken
View the full Easy Skillet Creole Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Skillet Creole Chicken
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Tony Chachere's Creaole Seasoning - 1/4 tsp, (3 serving)
Calories per serving of Easy Skillet Creole Chicken
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
44 calories of Del Monte Petite Cut Diced Tomatoes, (0.88 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Garlic, (1.50 cloves)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.75 tsp)
0 calories of Tony Chachere's Creaole Seasoning - 1/4 tsp, (3 serving)
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