Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 91.4
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 7.6 mg
Sodium 64.7 mg
Potassium 681.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 6.0 g
Sugars 0.3 g
Protein 4.8 g
Vitamin A 4.8 %
Vitamin B-12 0.1 %
Vitamin B-6 26.0 %
Vitamin C 162.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.6 %
Copper 6.0 %
Folate 30.5 %
Iron 10.3 %
Magnesium 10.2 %
Manganese 22.8 %
Niacin 6.4 %
Pantothenic Acid 13.6 %
Phosphorus 11.0 %
Riboflavin 8.5 %
Selenium 4.1 %
Thiamin 9.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crackling Cauliflower Stir-fry

View the full Crackling Cauliflower Stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crackling Cauliflower Stir-fry

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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