Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 86.4 mg |
| Sodium | 639.9 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 33.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 2.6 % |
| Copper | 1.8 % |
| Folate | 2.9 % |
| Iron | 3.1 % |
| Magnesium | 18.4 % |
| Manganese | 1.3 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 39.7 % |
| Riboflavin | 8.5 % |
| Selenium | 106.3 % |
| Thiamin | 9.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Mama's Potato Chip Fish
View the full My Mama's Potato Chip Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Mama's Potato Chip Fish
149 calories of Flounder (fish), (1 fillet)
94 calories of Lay's Light Potato Chips, (1.25 oz)
44 calories of French Salad Dressing, low fat, (2 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of My Mama's Potato Chip Fish
149 calories of Flounder (fish), (1 fillet)
94 calories of Lay's Light Potato Chips, (1.25 oz)
44 calories of French Salad Dressing, low fat, (2 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
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