Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 14.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 41.0 mg
Sodium 498.1 mg
Potassium 421.2 mg
Total Carbohydrate 9.9 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 11.5 g
Vitamin A 34.0 %
Vitamin B-12 4.1 %
Vitamin B-6 12.9 %
Vitamin C 130.8 %
Vitamin D 1.4 %
Vitamin E 10.7 %
Calcium 27.2 %
Copper 4.1 %
Folate 31.1 %
Iron 7.5 %
Magnesium 7.8 %
Manganese 17.5 %
Niacin 3.4 %
Pantothenic Acid 5.1 %
Phosphorus 23.3 %
Riboflavin 15.3 %
Selenium 11.8 %
Thiamin 7.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Mushroom Casserole (Linda's Low Carb - Modified)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mushroom Casserole (Linda's Low Carb - Modified)

114 calories of Cheddar Cheese, (1 oz)

31 calories of Broccoli, frozen, (0.38 package (10 oz))

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Kraft miracle whip regular, (0.50 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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