Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 510.0
Total Fat 19.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.2 mg
Sodium 766.9 mg
Potassium 1,345.3 mg
Total Carbohydrate 51.2 g
Dietary Fiber 17.1 g
Sugars 11.0 g
Protein 35.0 g
Vitamin A 23.9 %
Vitamin B-12 38.9 %
Vitamin B-6 19.3 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.9 %
Copper 5.9 %
Folate 5.6 %
Iron 40.5 %
Magnesium 7.7 %
Manganese 7.2 %
Niacin 26.7 %
Pantothenic Acid 5.2 %
Phosphorus 18.0 %
Riboflavin 18.2 %
Selenium 23.4 %
Thiamin 6.4 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili for us oldies

View the full Chili for us oldies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili for us oldies

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

184 calories of kidney beans, dark red, Bush's, (8 oz)

22 calories of Tomatoes, diced, Great Value, (3.63 oz)

20 calories of Tomato sauce, NAS, HEB, (2 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Chili powder, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Cumin, dried, grounc, (0.25 tsp)

0 calories of Cloves, whole, (0.25 serving)

0 calories of Bay leaf, dried, (0.25 serving)


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