Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 91.3 mg |
| Potassium | 329.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 2.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.8 % |
| Copper | 5.2 % |
| Folate | 11.3 % |
| Iron | 2.5 % |
| Magnesium | 5.1 % |
| Manganese | 4.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.9 % |
| Selenium | 1.8 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Dip
View the full Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Salsa, (0.38 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Guacamole Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
4 calories of Lemon Juice, (0.06 cup)
2 calories of Salsa, (0.38 tbsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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