Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.0
Total Fat 9.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 85.6 mg
Sodium 248.3 mg
Potassium 705.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.4 g
Sugars 21.4 g
Protein 39.8 g
Vitamin A 82.2 %
Vitamin B-12 9.6 %
Vitamin B-6 49.6 %
Vitamin C 225.8 %
Vitamin D 6.7 %
Vitamin E 7.6 %
Calcium 9.1 %
Copper 11.2 %
Folate 6.6 %
Iron 8.6 %
Magnesium 12.8 %
Manganese 5.9 %
Niacin 91.4 %
Pantothenic Acid 18.1 %
Phosphorus 33.2 %
Riboflavin 17.6 %
Selenium 42.2 %
Thiamin 11.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Mango Chicken Stir Fry

View the full Curried Mango Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Mango Chicken Stir Fry

180 calories of Chicken Breast (cooked), no skin, roasted, (0.63 breast, bone and skin removed)

75 calories of President's Choice Memories of Bengal Curied Mango Sauce (30 ml/2tbsp), (1.50 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

26 calories of Bean sprouts, (0.75 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Bok Choy, raw-shreaded, (0.38 cup)


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